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Books by Vrushali Dhanore

Evidence-based nutrition. Now in your hands.

Two practical, science-backed books that bring clinical nutrition wisdom out of the consultation room and into your daily life. Written for real people eating real Indian food with real busy schedules.

Mastering Weight Loss by Vrushali Dhanore

Book One

Mastering Weight Loss

Your Guide to Simple Habits and Lasting Results

₹197

Weight loss does not have to be complicated, restrictive or punishing. Mastering Weight Loss is the book Vrushali wrote from her personal journey of reversing PCOS and her clinical experience with over 1,000 clients. It is not about quick fixes. It is about simple, actionable habits that lead to real, lasting change.

Whether you are struggling with weight management, battling clinical conditions like PCOS or thyroid, or simply want to feel better in your body, this book gives you a blueprint grounded in science and lived experience.

What This Book Covers

Mindset for Long-Term Success Food Facts vs. Fiction Exercise Myths and Realities Small Habits That Deliver Big Results Why Quick Fixes Do Not Work The Power of Balance Why Professional Support Matters Celebrating Small Wins

Chapters include: The Weight Loss Journey Begins, Simple Habits for a Healthier You, The Myth of Quick Fixes, Food Facts vs. Fiction, Exercise Myths and Realities, Mindset for Long-Term Success, The Power of Balance, Why You Should Not Do It Alone, Small Wins Big Changes, and Unlocking Lasting Results with Expert Guidance.

Buy Now — ₹197
Healthy Hustle Meal Planning for Professionals by Vrushali Dhanore

Book Two

Healthy Hustle

Meal Planning for Professionals on the Go

₹497

You are a busy professional. You want to eat healthy but your schedule feels impossible. Healthy Hustle is the answer. It is not another generic guide about eating right, it is a roadmap to building sustainable habits that seamlessly integrate with your busy lifestyle.

Whether you are juggling meetings, managing a family, or living out of a suitcase, this book equips you with practical tools, quick recipes and effective strategies to make meal planning effortless and enjoyable. All rooted in the Indian food context you actually live in.

What This Book Covers

Kitchen Setup and Essentials Weekly Meal Planning in Minutes Batch Cooking and Meal Prep Quick Indian Recipes Eating Well While Travelling Budget-Friendly Strategies Psychology of Eating Advanced Meal Prep Hacks

Chapters include: The Healthy Hustle Mindset, Why Busy Professionals Need Meal Planning, Setting Up for Success, Meal Planning in Minutes, Effortless Meal Prep Strategies, Recipes for the Hustle, Eating Well on the Go, Staying Consistent, Customizable Meal Plans, Your Healthy Hustle Blueprint, The Psychology of Eating, Budget-Friendly Meal Planning, Mastering Nutrition Basics and The Meal Prep Toolbox.

Buy Now — ₹497

Why I Wrote These Books

I have spent five years in one-on-one consultations helping clients transform their health through personalised nutrition. But I kept hearing the same thing: "Vrushali, I wish I had this information before I came to you." These books are my way of putting the foundational knowledge into your hands. They are not a replacement for personalised guidance — everyone's body and circumstances are different but they are the starting point. The principles in these books have helped over a thousand clients. I hope they help you too.

— Vrushali Dhanore, Certified Clinical Nutritionist

Ready for More Than a Book?

Books give you the principles. A consultation gives you your personalised plan.

Read the books, apply what you learn, and when you are ready for a plan built specifically for your body, your health condition and your Indian food habits, book a free consultation.

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