From Restrictive Eating to Holistic Health Coach:
A Transformative journey
Early Life and Education:
A Foundation in Pharmacy
From a young age, I always sought ways to stay lean and fit, often at the expense of proper nutrition. My academic journey began with a Bachelor's degree in Pharmacy, followed by a postgraduate diploma in Pharmaceutical Business Management. These formative years provided me with a solid foundation in the science of health and wellness, even though my personal nutritional habits were far from ideal.
Marriage and Lifestyle Changes:
The Onset of PCOD/PCOS
Marriage introduced me to new habits, including my husband's tendency to overeat, which I gradually adopted. This shift led to significant weight gain and the development of PCOD/PCOS. My first pregnancy further exacerbated my weight issues, leading me to restrict my diet severely in an attempt to regain control. This approach left me feeling constantly fatigued and low on energy.
Challenges and Discoveries:
Navigating Anxiety and Cultural Immersion
Frequent move across many places soared my anxiety levels. We settled in Mexico, where frequent earthquakes heightened my anxiety, but the vibrant culture and diverse cuisine offered a silver lining. Our travels across Mexico and the United States exposed us to various culinary traditions, enriching my understanding of global nutrition.
A New Perspective in Kenya: Embracing Nature and Realizations
Our move to Kenya brought us closer to nature's beauty, offering a respite from the turbulence of our previous life. The onset of the COVID-19 pandemic in 2019 forced us into a sedentary lifestyle, which starkly contrasted with the vibrant life we had experienced in Africa. This period of isolation was a turning point; I realized the urgent need for a holistic approach to health, encompassing nutrition, mental well-being, and physical health.
Transformation Through Education: Becoming a Nutrition Expert
With a background in pharmaceuticals, I immersed myself in the study of evidence-based nutrition science. This rigorous education enabled me to overcome PCOD/PCOS and manage my anxiety, significantly improving my family's health. Upon returning to India, I recognized that many others faced similar struggles. Driven by a desire to help, I pursued a formal diploma in nutrition, specializing in various medical conditions such as diabetes, thyroid issues, gut health, weight management, and more.
Empowering Others:
A Career in Nutrition
Over the past five years, I have had the privilege of helping over 1000 individuals achieve optimal wellness and build sustainable habits. My efforts extended to educating children on nutrition through school sessions, and my expertise led to a role as a lecturer at Optimum Wellness Academy. Here, I share my knowledge with aspiring health enthusiasts, empowering them to transform lives.
Looking Forward: A Global Mission
My journey has fueled a passion to reach a broader audience and teach the importance of sustainable healthy eating habits through holistic health programs. With a unique blend of personal experience, professional education, and cultural insights, I am committed to guiding others towards a healthier, more balanced life.
Empowering Your Wellness Journey
Whether you’re struggling with diabetes, PCOD/PCOS, thyroid issues, gut health, weight concerns, or simply looking to optimize your prenatal, postpartum, or children’s health, I believe a personalized, evidence-based approach can lead to lasting positive change.
